Warm Up: Run 400m, run 200m backwards, run 400m, run 200m backwards, run 400m
WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Bonus: 50m resisted sprint rest :30 x5
Warm Up: Run 400m, run 200m backwards, run 400m, run 200m backwards, run 400m
WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Bonus: 50m resisted sprint rest :30 x5
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