/var/www/html/wp-content/themes/Divi/single.php Wednesday September 21, 2011 | Spartan CrossFit

Warm Up: Run 400m, run 200m backwards, run 400m, run 200m backwards, run 400m

WOD:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Bonus: 50m resisted sprint rest :30 x5