/var/www/html/wp-content/themes/Divi/single.php Wednesday November 9, 2011 | Spartan CrossFit

There will be some construction at the box today! New pull up rig going up hopefully and some work being done to the floor so it is very important to give me a heads up if you plan on attending either the 7 am or the 9 am classes, side note, if you can make it to either, it would be helpful if you could make the 7 am time so we can start the construction!!! TRIBE!!!!!!!! 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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