/var/www/html/wp-content/themes/Divi/single.php Wednesday November 30, 2011 | Spartan CrossFit

UPDATES TO TODAY’S CLASS SCHEDULE ARE FORTHCOMING!!! STAY TUNED TRIBE!!! 

Warm Up: 4 min max row, 3 min max double unders, 2 min max HSKU, 1 min max MBC

SWOD: Deadlift 5-5-5 @ 75, 80, 85%

Met-Con: 

“The Chief”

5/3 minute AMRAPS of:

3 Power Cleans @135, 95

6 push ups

9 squats

** 1 minute rest between rounds