Thursday Class is 9am, Friday Class is 4 pm. PLEASE let us know ahead of time if you plan on attending EITHER class by posting to these comments. TRIBE!!
SWOD: Deadlift 1 rm (20 minute time limit)
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs /115)
15 Box jumps (24″)
Bonus: Every three minutes Row 400m /10 toes to bar (three rounds)