/var/www/html/wp-content/themes/Divi/single.php Wednesday November 17, 2010 | Spartan CrossFit

Warm up: row 250m, 25 jump and touch, 20 hollow rocks, 15 OHS w/pvc, 10 inch worms

–Burgener–

WOD:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

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