No 9 am class unless you somehow let me know your intent to attend today! TRIBE!!!!
Warm up: Row 1100m
SWOD: Max L-Sit Hold any form 3 attempts
Met-Con:
In teams of two:
One person works at a time, AMRAP 20 of:
Run 200m
10 toes to bar
10 KBS (55,35)
Bonus: AMRAP 7: 2 rope climbs 2 Muscle Ups
---OR---
AMRAP 7: 2 Pistols each leg, 8 Good mornings (you choose the weight)
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