/var/www/html/wp-content/themes/Divi/single.php Wednesday May 18, 2011 | Spartan CrossFit

“Would you rather blow smoke or Breathe Fire?!?!?!”

10 minutes kipping pull-up or butterfly kip practice

Then For time:
Run 800 meters
Wall-Ball, 150 shots, 20-pound ball
Run 800 meters

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