“No matter how slow you go, you are still lapping everybody on the couch!” I just read this quote and liked it, thought i’d share it! TRIBE!
Great job Tribe on CFT on Monday and 1 rm cleans and Nasty Girls on Tuesday!! It is shaping up to be a great week at the box!! CrossFit 810 in Grand Blanc is hosting a CF-L1 on October 22-23 of this year! Any athlete interested in taking this course should see me ASAP for details!! WORK!!
Warm up: Amrap 5 minutes “Annie”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps (95lbs)
SWOD: Bench Press 1 RM (optional)
WARRIOR’S: REST DAY or if you rested yesterday, 2 efforts each for time of 800m run rest 1 minute between all out efforts!