/var/www/html/wp-content/themes/Divi/single.php Wednesday July 27, 2011 | Spartan CrossFit

“No matter how slow you go, you are still lapping everybody on the couch!” I just read this quote and liked it, thought i’d share it! TRIBE!

Great job Tribe on CFT on Monday and 1 rm cleans and Nasty Girls on Tuesday!! It is shaping up to be a great week at the box!! CrossFit 810 in Grand Blanc is hosting a CF-L1 on October 22-23 of this year! Any athlete interested in taking this course should see me ASAP for details!! WORK!!

Warm up: Amrap 5 minutes “Annie”

Met-Con: “Manion”

Seven rounds for time of:

Run 400 meters

135 pound Back squat, 29 reps (95lbs)

SWOD: Bench Press 1 RM (optional)

WARRIOR’S: REST DAY or if you rested yesterday, 2 efforts each for time of 800m run rest 1 minute between all out efforts!