/var/www/html/wp-content/themes/Divi/single.php Wednesday July 20, 2011 | Spartan CrossFit

MAKE SURE YOU HAVE LOTS OF WATER THIS WEEK!!! AND PLEASE, USE THE HOSE TO COOL OFF IF YOU NEED TO!!!

Warm up: 25 lateral hops, 20 dislocates, 15 rollouts, 10 handstand kickups, 5 muscleups

SWOD: REST DAY!!!!!

Met-Con: 5K GONE BAD!!!!!!!

50 CALORIE ROW

RUN 1K

50 BOX JUMPS

RUN 1K

50 SDHP

RUN 1K

50 WALL BALL SHOTS

RUN 1K

50 PUSH PRESS

RUN 1K