/var/www/html/wp-content/themes/Divi/single.php Wednesday Febuary 16, 2011 | Spartan CrossFit

Wednesday Febuary 16, 2011

by | 16am244UTCWednesday | Workout of the day (WOD)

Bench Press 5-3-1 (75,85,95%)

then:

Wod:

40-30-20-10 rep rounds of:

pull-ups

sledge hammer strikes

burpees

K2E

Foundations Wod:

10!

med ball deadlift

pvc Push Press