/var/www/html/wp-content/themes/Divi/single.php Wednesday February 29, 2012 | Spartan CrossFit

It’s that time again Tribe!!!! WOD 12.2 will be released tonight @ 8 pm and we will be taking our first crack at it at 830 pm!!! This time we do not need to set up any elaborate film sets! Please try to make it in at 830 tonight to help create an intense vibe for each athlete to feed off of to help them crush 12.2!!!

Once again, No EARLY a.m. classes today (5am/6am) 9 am is on and all afternoon classes are on as well!

WOD: “Angie”

100 Pullups

100 pushups

100 situps

100 squats