/var/www/html/wp-content/themes/Divi/single.php Wednesday December 22, 2010 | Spartan CrossFit

“Murph”
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Partition the pullups, pushups and squats as needed, but start and finish with the mile runs.

While visiting East Lansing for the holidays, Chris came all the way from Texas to have some fun with “Annie”.