/var/www/html/wp-content/themes/Divi/single.php Wednesday | Spartan CrossFit


Not much hiding in the shadows on this one, Tribe! It’s a triplet with a couple scaling options, but the focus here is movement. Just keep moving. That’s it. The swings are pretty heavy, but the rest are more scaling ROM (throw ball lower, scale to knee push ups). If 70/50 can keep you moving, definitely go for it, if it’ll cause you to rest at all, scale the load! Do it! I’d like to see an average of 8/9 rounds per person. Get after it, Tribe!