“Clean Cindy”
10 rounds:
1 Clean and Jerk (135, 95)
5 Pull-ups
10 Push-ups
15 Squats
2 Clean and Jerks
5 pullups
10 push ups
15 squats
all the way up to 10
B.O.B (bonus)
do 1 Back squat every 15 seconds for 10 minutes @65% of 1rm
“Clean Cindy”
10 rounds:
1 Clean and Jerk (135, 95)
5 Pull-ups
10 Push-ups
15 Squats
2 Clean and Jerks
5 pullups
10 push ups
15 squats
all the way up to 10
B.O.B (bonus)
do 1 Back squat every 15 seconds for 10 minutes @65% of 1rm
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