/var/www/html/wp-content/themes/Divi/single.php Tuesday November 8, 2011 | Spartan CrossFit

“Clean Cindy
10 rounds:

1 Clean and Jerk (135, 95) 
5 Pull-ups 
10 Push-ups
15 Squats

2 Clean and Jerks

5 pullups

10 push ups

15 squats

all the way up to 10

B.O.B (bonus)

do 1 Back squat every 15 seconds for 10 minutes @65% of 1rm