/var/www/html/wp-content/themes/Divi/single.php Tuesday November 23, 2010 | Spartan CrossFit

Warm up: 50m walking lunge, barbell complex, burgener

skill work: Muscle up transistions

Five rounds for time of:250m Row
10 Front squats, 135# (95#)
30 Sit-ups
20 Box jumps, 24″ (20″)

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