I will be holding one class on Thursday at 9 am if anyone is interested! TRIBE!!!!!!!!
Warm Up: Tabata Row, *tabata Hulk Smashes
SWOD: Take 15 minutes to work up to a heavy single Power or Squat Snatch
Met-Con: 10 minute AMRAP:
30 Double Unders
15 Power Snatch 75,55
Bonus: Run 800m, rest as long as the first 800m took, run another 800m, immediatley do a burpee for every second over the first 800m time. (no sandbagging! Honor system ,v,)