/var/www/html/wp-content/themes/Divi/single.php Tuesday November 22, 2011 | Spartan CrossFit

I will be holding one class on Thursday at 9 am if anyone is interested! TRIBE!!!!!!!!

Warm Up: Tabata Row, *tabata Hulk Smashes

SWOD: Take 15 minutes to work up to a heavy single Power or Squat Snatch

Met-Con: 10 minute AMRAP:

30 Double Unders

15 Power Snatch 75,55

Bonus: Run 800m, rest as long as the first 800m took, run another 800m, immediatley do a burpee for every second over the first 800m time. (no sandbagging! Honor system ,v,)