/var/www/html/wp-content/themes/Divi/single.php Tuesday November 16, 2010 | Spartan CrossFit

Warm up: 10 pull ups 10 dips 10 lunges 10 OHS w/pvc x2

then: 25 hip ext. and 25 GHD sit ups not for time

max hold L-sit (over or under rings/bar/parallettes)

WOD:

Deadlift 1-1-1-1-1-1-1 reps

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