/var/www/html/wp-content/themes/Divi/single.php Tuesday November 15, 2011 | Spartan CrossFit

Happy birthday to my wife Steph!!!!! In honor of your special day, some of your favorite movements put together just for you in one great big jar of suck! love you! 

Warm Up: Row 1k

Met-Con: 

“Ste-Fr-Annie” 

75 double unders 

75 situps

45 thrusters

45 pull ups

75 double unders

75 situps