/var/www/html/wp-content/themes/Divi/single.php Tuesday May 31, 2011 | Spartan CrossFit
 

 SWOD: Strict Press 3×5 (75,80,85%)

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans (95), 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles