/var/www/html/wp-content/themes/Divi/single.php Tuesday March 29, 2011 | Spartan CrossFit

7am, 5pm and 6pm classes today. No 7pm class today.

Warm up: 10 inch worms forward, 10 backward inch worm, 10 skin the cat, 10 lunges, 10 reverse lunges (8minutes)

Met-Con:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.