Warm up: 1/2 each tabata: squats w/hold, push ups with hold, situps with hold
SWOD: take 10 minutes to find your one rep max Clean
3 rounds for time of:
135,95 pound Hang power cleans, 10 reps
Post time to comments.
WARRIOR’S: Run 400m with 20lb medicine ball 50m prowler push with 10 box jumps at each 25 meters x2