/var/www/html/wp-content/themes/Divi/single.php TUESDAY JANUARY 21, 2012 | Spartan CrossFit

Unbelievable day at the box yesterday! Congrats to everyone who got their first rope climbs!!! Unreal TRIBE!!!!

Desforges

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows