/var/www/html/wp-content/themes/Divi/single.php Tuesday Febuary 22, 2011 | Spartan CrossFit

Congrats to Seth And Matt L. on joining the muscle up club tonight!!!!!

Warm up: Burgener x3, 10 push ups, 10 OHS, 10 pull ups, 10 dips, 10 dislocates (10minute time limit)

Skill: Snatch Balance (10 minutes)

WOD: “Annie”

50-40-30-20-10

double unders

sit-ups