/var/www/html/wp-content/themes/Divi/single.php Tuesday Febuary 15, 2011 | Spartan CrossFit

WOD:

five rounds for max reps of:

2 minutes KB swing (2pood, 1.5 pood)

2 minutes Double unders

1 minute Dumbbell power snatch (single arm alternating, 50lb, 30lb)

*rest 60 seconds between rounds