/var/www/html/wp-content/themes/Divi/single.php Tuesday February 28, 2012 | Spartan CrossFit

I want to hear what you are all hoping for/predicting for open WOD 12.2!!! I think:

AMRAP 10 minutes

6 Deadlifts 165/125

9 Box Jumps 24/20

12 Toes to Bar  3…2….1…..GO!!!!

Warm Up:  Row 500m plank max hold AMRAP 10 minutes

WOD: 11.1 Open Wod

30 double unders

75/55 lbs G2O (use snatch AMAP) 15 reps

Bonus: 10 minute AMRAP 15 toes to Bar 15 GHD situps