/var/www/html/wp-content/themes/Divi/single.php Thursday September 29, 2011 | Spartan CrossFit

Warm Up: tabata sprints

SWOD: Tabata sledge strikes, Tabata tire flips in and out, tabata farmer walk, max distance truck push 2 minutes

Met-Con:

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings 
12 Pull-ups

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