/var/www/html/wp-content/themes/Divi/single.php Thursday November 18, 2010 | Spartan CrossFit

Row 1k for time

then:

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

What is GPP?
GPP stands for General Physical Preparedness and refers to your level of fitness. CrossFit defines fitness as cardiovascular / respiratory endurance (ability to use oxygen), stamina (ability to use energy), strength (ability to apply force), flexibility, power (ability to apply force in minimum time), speed, coordination, balance, and accuracy. A good GPP program should improve all of these aspects and therefore raise your general fitness level.

(from wannabebig.com)