/var/www/html/wp-content/themes/Divi/single.php Thursday November 17, 2011 | Spartan CrossFit

 

SWOD:

MEN 5,000 lbs ground to overhead

Women 2, 500 lbs Ground to overhead

Met-Con: 3 Rounds For Time:

25 Power Snatches (65, 45)
50 Walking Lunges
75 Double Unders
Bonus: Tabata row, KB/SDHP