/var/www/html/wp-content/themes/Divi/single.php Thursday November 10, 2011 | Spartan CrossFit

Sorry TRIBE!!! I was wrong about todays WOD for those who asked yesterday!! WORK!!!

Warm Up: 30 Muscle Ups (ten minute time limit)

WOD:

Run 1 mile

Death by SDHP (75, 55)

Run 1 mile

Bonus: 100 situps -stretch-100 situps