/var/www/html/wp-content/themes/Divi/single.php Thursday May 26, 2011 | Spartan CrossFit

The start time for Memorial day’s WOD and other fun will be Noon on Monday. There is no designated end time but i’m guessing appox. noon- three will be pretty close to accurate. See you there!!

SWOD: Snatch 3×3 Count any set more than the bar then 15 skin the cat, do as many unbroken as possible. Stop and do 20 double unders everytime you have to stop.

For time:

9-7-5 reps for time of:
Ring muscle-up 
Squat snatch (135lb / 95lb)