/var/www/html/wp-content/themes/Divi/single.php Thursday May 19, 2011 | Spartan CrossFit

SWOD: HSPU

WOD:

For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps

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