/var/www/html/wp-content/themes/Divi/single.php Thursday March 31, 2011 | Spartan CrossFit

Please remember that until further notice, there is no longer a 7pm class on Tuesday and Thursday.

Warm-up: Fighter’s warm-up (stay moving for 8 minutes)

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (hand release)
15 Box jumps, 24″ box