/var/www/html/wp-content/themes/Divi/single.php Thursday June 30, 2011 | Spartan CrossFit


Come wod tomorrow night at 6pm and then come throwdown at BD’s Mongolian BBQ to celebrate Matt Martins time as part of the SCF tribe!

Bench Press 5-5-5


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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