Congrats to Eric Graham on signing up for his CF-L1 in October!! Hence forth known as Coach E!!!
Warm Up: AMRAP Annie SIX minutes!! Try to get more rounds/ reps than yesterday!!
SWOD: Jerk 1RM
2009 CrossFit Games Event 5: The Couplet
Three rounds for time of:
30 Wallball (20lbs/14lbs)
30 Hang squat snatches (75lbs/45lbs)
(20:00 minute time limit)
Warrior’s: Run 2 miles