/var/www/html/wp-content/themes/Divi/single.php Thursday July 28, 2011 | Spartan CrossFit

Congrats to Eric Graham on signing up for his CF-L1 in October!! Hence forth known as Coach E!!!

Warm Up: AMRAP Annie SIX minutes!! Try to get more rounds/ reps than yesterday!!

SWOD: Jerk 1RM

Met-Con:

2009 CrossFit Games Event 5: The CoupletĀ 

Three rounds for time of:
30 Wallball (20lbs/14lbs)
30 Hang squat snatches (75lbs/45lbs)

(20:00 minute time limit)

Warrior’s: Run 2 miles