/var/www/html/wp-content/themes/Divi/single.php Thursday Febuary 24, 2011 | Spartan CrossFit

Warm up: row 1k

WOD: 

“Front Squat Medley”

Max Reps 185/135

Max Reps 135/95

Max Reps 95/65

Max Reps 65/45

Rest roughly 4 min between efforts.  Max reps means that you go till the bar drops, no re-racking, no breaks!