/var/www/html/wp-content/themes/Divi/single.php Thursday Febuary 17, 2011 | Spartan CrossFit

There is a 5pm class today but no 6 or 7 pm class. If you were planning on 6 or 7 and can’t make it to the 5pm class, please let me know asap in the comments to this days wod and we’ll make something happen!! thanks!!

WOD: “Stupid Squats”

Perform 60 Air squats in 60 seconds then rest for 60 seconds. If you do not complete all 60 squats in 60 seconds, don’t start your rest until you make up the remaining squats with push ups in the second minute. Continue for 20 minutes.


minute 1: 57 squats

minute 2: 3 push ups, then rest the remaining time

minute 3: 60 squats

minute 4: rest……continue for 20 minutes or until you cannot complete all 60 reps in the two minute window.