/var/www/html/wp-content/themes/Divi/single.php Thursday December 29, 2011 | Spartan CrossFit

Remember that there are no morning classes on Thursdays!! Class times are 530 and 630 pm today!! TRIBE!!

Met-Con:

40-30-20-10

Situps/ Back Extensions/ Lateral Hops

Then: 5RFt:

9 Cleans 115/80

11 pullups

Bonus: Prowler push 50 feet/ Sand bag front squat 10 reps/ carry 100 feet AMRAP 5 minutes