/var/www/html/wp-content/themes/Divi/single.php Thursday December 23, 2010 | Spartan CrossFit

Warm -up: CrossFit warm-up

WOD: “Midwest Hopper Challenge WOD #4”  from HyperFit USA

  • Deadlift: 50  (225/155)
  • Burpee (Over Bar): 40
  • Toe To Bar: 30
  • Squat Snatch: 20 (115/75)
  • Hand Stand Push Up: 10

For Time

(Time Cap 20:00)

Skill: ring dips+ GHD situps (25 of each not for time)