/var/www/html/wp-content/themes/Divi/single.php Sunday September 25, 2011 | Spartan CrossFit

Warm Up: Dodgeball**

WOD:

100 Bicep Curls

100 Lateral Raises

100 Miles on the Eliptical

100 Shake Weight

100 Ab Lounge

***Take a deep breath, reel yourself back in and see the whiteboard for the WOD! And next time don’t leave us hangin’ for a Football game .V.