/var/www/html/wp-content/themes/Divi/single.php Sunday October 30, 2011 | Spartan CrossFit

Movements for the coming week:

Thruster

pullups

deadlifts

HSPU

Cleans

Dips

KBS

Squats

Push Ups

WOD:

“Spartan 300”

Schedule for the day:

10 am wod class

1130 am foundations

FUN starts at 7pm this evening!!!!!