Team WOD #2:
200m tire flip
Each member is allowed 4 flips per set. Then they must sprint back to the box and tag out another teammate who must then sprint to the tire and perform 4 flips. Repeat until the 200m is done.
Meanwhile, the rest of your team will work on getting the following work done. The team who gets the tire back first wins, the tie breaker is the most rounds/reps complete of the following.
10 muscleups
20 50 foot resisted sprints
30 deadlifts 135lbs
40 push ups
50 sit ups
60 sandbag front squats
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