/var/www/html/wp-content/themes/Divi/single.php Sunday November 20, 2011 | Spartan CrossFit

Team WOD #2:

200m tire flip

Each member is allowed 4 flips per set. Then they must sprint back to the box and tag out another teammate who must then sprint to the tire and perform 4 flips. Repeat until the 200m is done.

Meanwhile, the rest of your team will work on getting the following work done. The team who gets the tire back first wins, the tie breaker is the most rounds/reps complete of the following. 

10 muscleups

20  50 foot resisted sprints

30 deadlifts 135lbs

40 push ups

50 sit ups

60 sandbag front squats