/var/www/html/wp-content/themes/Divi/single.php Sunday November 13, 2011 | Spartan CrossFit

 Battle of the Boxes was so much fun yesterday, but, we missed out on celebrating two athletes birthdays on the same day! So happy belated Birthday to Bob and Julie!!!!

WOD 1: “Bob”

Row 10 k

WOD 2: ” Julie’ 

AMRAP 15: 

run 200m 

25 situps 

10 Deadlifts (185,  135)

25 back ext

The nine foundational movements of CrossFit