/var/www/html/wp-content/themes/Divi/single.php Sunday May 29, 2011 | Spartan CrossFit

Good times and good food with some of the tribe at Sarah and Joe's pad, thanks guys!!!

Warm Up: 1/2 flight simulator 5,10,15,20,25,20,15,10,5 unbroken double unders 10 minute time limit

AMRAP 20 minutes:

5 tire flips

10 SDHP 65,45

15 Box Jumps 24″

20 WBS 20, 16