/var/www/html/wp-content/themes/Divi/single.php Sunday July 17, 2011 | Spartan CrossFit

Today’s classtime has been moved to 10am!!!!!!!!!!!!!!

Warm Up: bear crawls, inch worms, forward rolls, rope lowers 20 each

SWOD: Rack Jerks 3-3-1-1

Met-Con:

“Davon”

2 minutes run

2minutes Muscle up

2 minutes rest

2 minutes run

2 minutes wall walks

2 minutes rest

2 minutes run

2 minutesĀ  50m sandbag carry

2 minutes rest

2 minute run

2 minute tire flip

2 minute rest

2 minute run

2 minute 50m low prowler push

2 minute rest

2 minute run

2 minute rope climbs