Starting Monday there will be some changes made to the schedule. Please review these changes and address any concerns ASAP! Thanks Tribe!!!
Warm up: 10 burpee pull ups, 25 double unders, 10 wall walks, 25 lateral hops, 10 inch worms, 25 jump and touch
WOD 1:
Four rounds for time of:
Run 400 meters
50 Squats
then:
wod 2:
100 pull ups for time
rest 3 minutes
50 deadlifts 135,105 for time
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