/var/www/html/wp-content/themes/Divi/single.php Sunday July 10, 2011 | Spartan CrossFit

Starting Monday there will be some changes made to the schedule. Please review these changes and address any concerns ASAP! Thanks Tribe!!!

Warm up: 10 burpee pull ups, 25 double unders, 10 wall walks, 25 lateral hops, 10 inch worms, 25 jump and touch

WOD 1:

Four rounds for time of:
Run 400 meters
50 Squats

then:

wod 2:

100 pull ups for time

rest 3 minutes

50 deadlifts 135,105 for time