/var/www/html/wp-content/themes/Divi/single.php Sunday January 30, 2011 | Spartan CrossFit

WOD class today at Noon!! Free to SC members $5 drop in rate for others. Come DO WORK!!!

Weighted Pull-ups 1-1-1-1-1

then:

Amrap 5 minutes: Pushups

rest 1 minute

Amrap 5: Squats

rest 1 minute

Amrap 5 minutes: sit-ups

rest 1 minute

Amrap 5 minutes: ring rows

rest 1 minute

Amrap 5 minutes: Double unders