/var/www/html/wp-content/themes/Divi/single.php Sunday Febuary 27, 2011 | Spartan CrossFit

50 inch box jump....Tom nailed it!!

Warm Up: 6,000 burpees

WOD: 47 rounds of:

2 upside down rope ascents

4 L-sit muscleups to 60 second iron cross hold

6 1 handed clapping handstand pushups

8 back flip thrusters……on second thought, let’s not do any of that! Come in for the team WOD to see what’s in store for today!