Warm Up: 6,000 burpees
WOD: 47 rounds of:
2 upside down rope ascents
4 L-sit muscleups to 60 second iron cross hold
6 1 handed clapping handstand pushups
8 back flip thrusters……on second thought, let’s not do any of that! Come in for the team WOD to see what’s in store for today!