/var/www/html/wp-content/themes/Divi/single.php Saturday September 24,2011 | Spartan CrossFit

Warm Up: Dodge Ball**

WOD:

You have 1 hour: 

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

RUN 5K

** row 25 calories for every minute you go over 1 hour