/var/www/html/wp-content/themes/Divi/single.php Saturday September 17, 2011 | Spartan CrossFit

PLEASE! IF YOU CAN MAKE IT TODAY, I HIGHLY ENCOURAGE YOU TO TRY! BRING A FRIEND OR A FAMILY MEMBER AND LET THEM TRY THE WOD AND IF POSSIBLE, BRING A SMALL DONATION THAT WE CAN CONTRIBUTE TO OUR TEAMS FUNDRAISING EFFORTS IN FGB6!!! $1 IS TOTALLY ACCEPTABLE!! A DONATION IS NOT REQUIRED AT ALL!! THE FUN STARTS AT 10 AM .V.

WOD: 

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.