/var/www/html/wp-content/themes/Divi/single.php Saturday November 20, 2010 | Spartan CrossFit

“Saturday Suck-ladder”

for time:

20 tire strikes, 15 burpees, 10 db thrusters, 5 sandbag carries

16 tire strikes, 12 burpees, 8 db thrusters, 4 sandbag carries

12 tire strikes, 9 burpees, 6 db thrusters, 3 sandbag carries

8 tire strikes, 6 burpees,  4 db thrusters, 2 sandbag carries

4 tire strikes, 3 burpees, 2 db thrusters, 1 sandbag carry

men use 45 lb db’s/ women use 20 lb db’s

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